Do you want to transform your life and achieve your goals faster than you ever thought possible? If so, you might want to try Miracle Morning, a powerful morning routine that can help you wake up with more energy, motivation, and focus.
The Miracle Morning is based on the book by Hal Elrod, who claims that it is “the simplest approach to creating the life you’ve always wanted”. The book has been widely praised by readers and experts alike and has been translated into 37 languages.
The Miracle Morning consists of six habits that you should practice every morning before 8 AM. These habits are:
- Silence
- Affirmations
- Visualization
- Exercise
- Reading
- Scribing
These habits are also known as SAVERS, an acronym that makes it easy to remember them. By doing these habits every morning, you can improve your physical, mental, emotional, and spiritual well-being.
But how do you actually implement these habits in your daily life? Here are 10 lessons from Hal Elrod’s book that can help you create your own Miracle Morning.
1. Wake up early
The first step to creating a miracle morning is to wake up early. This gives you time to focus on yourself and your goals before the day gets too busy.
Hal Elrod suggests that you should wake up at least one hour earlier than you normally do. This way, you can dedicate this time to your personal development and growth.
To wake up early, you need to have a strong reason why. Think about what you want to achieve in your life and how waking up early can help you get there. Also, think about the benefits of waking up early, such as having more energy, clarity, and productivity.
To make it easier to wake up early, you should also prepare the night before. Set your alarm clock and place it away from your bed, so that you have to get up to turn it off. Also, choose your clothes and prepare your breakfast in advance, so that you don’t have to waste time in the morning.
2. Set your intentions
Once you’re awake, take some time to set your intentions for the day. What do you want to accomplish? What kind of person do you want to be?
Hal Elrod recommends that you use a tool called The 5-Minute Journal to help you set your intentions. The 5-Minute Journal is a simple journaling technique that asks you three questions every morning:
- What are you grateful for?
- What would make today great?
- What are your daily affirmations?
By answering these questions, you can start your day with a positive mindset and a clear direction. You can also review these questions at the end of the day and reflect on how well you did.
3. Read affirmations
Affirmations are positive statements that you repeat to yourself. They can help you to build self-confidence and achieve your goals.
Hal Elrod suggests that you should read affirmations every morning as part of your Miracle Morning routine.You can either write your own affirmations or use some of the examples from his book.
Some of the affirmations that Hal Elrod uses are:
- I am just as worthy, deserving, and capable of achieving everything I want in every area of my life as any other person on earth.
- I am committed to constantly learning and growing every day in order to become the person I need to be to create the levels of success I truly want and deserve.
- I am living in alignment with my true purpose and passion every day.
When reading affirmations, make sure that they are specific, positive, present tense, and emotional. Also, read them with conviction and enthusiasm, as if they were already true.
4. Visualize your goals
Visualization is a powerful tool that can help you to achieve your goals. Take some time to visualize yourself achieving your goals and living your dream life.
Hal Elrod recommends that you use a tool called The Miracle Morning Level 10 Life Assessment to help you visualize your goals. The Level 10 Life Assessment is a simple exercise that asks you to rate yourself on a scale of 1 to 10 in 10 areas of your life:
- Health & Fitness
- Personal Growth & Development
- Spirituality
- Finances
- Family & Friends
- Romance
- Fun & Recreation
- Career & Business
- Contribution
- Physical Environment
By doing this exercise, you can identify which areas of your life need improvement and set specific goals for each area. You can also create a vision board with images and words that represent your goals and look at it every morning.
When visualizing your goals, make sure that they are realistic, measurable, achievable, relevant, and time-bound. Also, visualize them with as much detail and emotion as possible, as if they were already happening.
5. Exercise
Exercise is a great way to start your day and improve your overall health and well-being. It can boost your mood, energy, and metabolism, as well as prevent diseases and improve your brain function.
Hal Elrod suggests that you should exercise every morning as part of your Miracle Morning routine. You don’t have to do a long or intense workout, just something that gets your blood flowing and your heart pumping.
Some of the exercises that Hal Elrod recommends are:
- Yoga
- Stretching
- Running
- Walking
- Jumping jacks
- Push-ups
- Sit-ups
When exercising, make sure that you choose something that you enjoy and that suits your fitness level. Also, listen to your body and don’t overdo it.
6. Write in a journal
Journaling is a great way to reflect on your day, track your progress, and work through any challenges. It can help you to express your thoughts and feelings, gain insights, and learn from your experiences.
Hal Elrod suggests that you should write in a journal every morning as part of your Miracle Morning routine. You can either use a notebook or an app to write down whatever comes to your mind.
Some of the things that Hal Elrod writes in his journal are:
- What he learned the day before
- What he is grateful for
- What he is excited about
- What he is committed to doing
- What he is proud of
When writing in a journal, make sure that you are honest and authentic. Also, write in a positive and constructive way, focusing on solutions rather than problems.
7. Learn something new
Learning something new can help you to grow as a person and expand your horizons. It can also improve your skills, knowledge, and creativity, as well as keep your mind sharp and curious.
Hal Elrod suggests that you should learn something new every morning as part of your Miracle Morning routine. You can either read a book, listen to a podcast, watch a video, or take an online course on any topic that interests you.
Some of the topics that Hal Elrod learns about are:
- Personal development
- Business
- Marketing
- Leadership
- Spirituality
When learning something new, make sure that you choose something that is relevant and useful for your goals. Also, apply what you learn to your life and share it with others.
8. Spare some time for gratitude
Gratitude is a powerful emotion that can help you to appreciate the good things in your life and increase your happiness. It can also reduce stress, improve relationships, and enhance well-being.
Hal Elrod suggests that you should spare some time for gratitude every morning as part of your Miracle Morning routine. You can either write down what you are grateful for in your journal or say it out loud.
Some of the things that Hal Elrod is grateful for are:
- His family
- His health
- His friends
- His opportunities
- His challenges
When sparing some time for gratitude, make sure that you are specific and sincere. Also, feel the gratitude in your heart and express it to others.
9. Serve others
Serving others is a great way to connect with your community and make a difference in the world. It can also boost your self-esteem, happiness, and purpose, as well as inspire others to do the same.
Hal Elrod suggests that you should serve others every morning as part of your Miracle Morning routine. You can either volunteer for a cause, donate to a charity, or help someone in need.
Some of the ways that Hal Elrod serves others are:
- Coaching his clients
- Mentoring his students
- Speaking at events
- Writing books
- Sharing his story
When serving others, make sure that you are genuine and generous. Also, serve without expecting anything in return and appreciate the impact you make.
10. Meditate
Meditation is a great way to relax, de-stress, and improve your focus. It can also enhance your awareness, intuition, and creativity, as well as calm your mind and body.
Hal Elrod suggests that you should meditate every morning as part of your Miracle Morning routine. You can either use a guided meditation app or practice on your own.
Some of the benefits of meditation that Hal Elrod experiences are:
- Reduced anxiety
- Increased clarity
- Enhanced productivity
- Improved mood
- Greater peace
When meditating, make sure that you find a comfortable and quiet place. Also, breathe deeply and focus on the present moment.
Conclusion
The Miracle Morning is a simple but effective way to transform your life by changing how you start your day. By following these 10 lessons from Hal Elrod’s book, you can create your own Miracle Morning routine and enjoy the benefits of waking up early.
If you want to learn more about the Miracle Morning and how it can change your life, you can check out Hal Elrod’s website or buy his book. You can also join his online community and connect with other people who are practicing the Miracle Morning.
I hope you enjoyed this blog post and found it helpful. If you did, please share it with your friends and leave a comment below. I would love to hear your feedback and your experience with the Miracle Morning.
Thank you for reading 🙏🏿
